My Recommended Guides & Self-Help Tools
These are some of my favourite videos and resources that have supported me on my healing path. I have explored many tools and materials, and these are practical starting points that offer easy guidance to build resilience, deepen self-awareness, and embrace meaningful growth.
Whether you’re beginning to understand yourself in new ways or seeking a path toward healing, these resources are thoughtfully selected to empower you with insight and support.
Take what resonates, go at your own pace, and remember that each small step you take is a powerful act of self-care and transformation.
C-PTSD Workbook
Created by Dr. Nicole LePera, this workbook offers guidance for those dealing with complex trauma, providing tools to understand and heal from deeply rooted patterns. It covers emotional regulation, resilience-building practices, and exercises for reconnecting with your authentic self. This workbook is freely available and aims to empower individuals on their healing journey.
How to Feel Your Emotions
This video by Teal Swan explores the essential role of emotions in our lives and guides viewers through experiencing and understanding them fully. She explains the importance of allowing emotions to flow rather than resisting or suppressing them.
What Is Shadow Work
Created by Teal Swan, this video is about understanding and Embracing All Parts of yourself, including the hidden or suppressed parts—what we often call our “shadow.” These are the aspects of us that we may have repressed due to fear, shame, or societal conditioning, but that still influence our thoughts, actions, and relationships.
Shadow Work Journal
Created by Dr. Nicole LePera, this journal offers a compassionate approach to exploring and integrating your shadow self—the parts of you that may have been repressed or judged. Through reflective prompts and exercises, this guide encourages self-acceptance and inner healing. Embrace this journey to uncover hidden parts of yourself, build resilience, and move toward a more authentic, balanced life. This resource is freely available to support your path to wholeness.
Understanding the Nervous System
This resource explores the Autonomic Nervous System (ANS), the body’s regulator of stress and relaxation responses. Learn how chronic stress and trauma can throw the ANS out of balance, affecting not only our health but also how we relate to others. With greater awareness of the ANS, you’ll understand how supporting this system can improve emotional well-being and interpersonal connections.
Surrender - Letting go Meditation
This gentle guided meditation by Jason Stephenson invites you to release control, ease stress, and surrender to the natural flow of life. Through a soothing journey of relaxing your body and letting go of stress and heaviness, it helps you release what holds you back. Feel safe, held, and fully supported as you find comfort in trust and connect with a deep sense of inner peace.